This is a love meditation one of my friends passed on to me, and I really feel that it is quite beautiful. In the begining you are suposed to use I, then he, she or they for someone we love and then someone we like, someone neutral to us, and lastly someone who has made us suffer. The idea you need to nurture and be happy in yourself before passing this on to others.
Love Meditation
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, fear and anxiety.
May I learn to look at myself with the eye of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not indifferent.
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